Thursday, May 13, 2010

What's Cookin...

Healthy Vegetarian Frittata

 3 small shredded potatoes
1 cup frozen corn
4 bias cut green onions
1 medium sliced onion
1 shredded zucchini
1 sliced red bell pepper
1 tsp curry powder
1 tsp granulated garlic
1 tsp Dill Mix or Fresh dill
Saute the above until soft and golden...
Add salt and pepper to taste

In another bowl... whisk together 6 eggs, 1/2 cup Romano or Parm cheese, 2 TBS Feta cheese crumbles
and a little salt and pepper...
Spread the veggie mixture flat in the pan...

Pour over the eggs and cook until set...
Sprinkle the top of Frittata with 1/2 cup lowfat cheddar cheese
and place the pan in a 350 degree oven until cheese melts and egg is fully set...


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